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“In 2007, I resigned from my corporate position as a regional credit manager for one of the world’s leading design, engineering and entertainment software development companies. I didn’t resign so I could get a life. I resigned to save my life.You see, I had suspended my sanity to think that what I was doing for work was more important than taking care of myself or my kids (hidden from me in my mind but certainly not hidden in my actions). Progressive adaptation to stress and the desire to succeed professionally in a way that I hadn’t succeeded before overshadowed the truth of how lost I really was. The doing of ‘just one more thing’ instigated my familiar phrase of ‘Hold on!’ to any requests at home.” ... so begins the truth of why this Easebook is here. After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible “all”. She’s spoken to over 20,000 people, sharing practices of peace and ease. Are you a busy professional who tries to get it all done but still feels like you're running short… on time, patience, energy, and space for yourself? Do you over-react, feel overwhelmed, or worry about the small stuff? Are you so busy taking care of everyone and everything else that you’ve sacrificed yourself? Without realizing it, do you hold your breath, always on alert and anticipating “what’s next”? Are your upper back muscles and neck ridiculously tight and tense, impossible to relax? Take back your precious life. It doesn't have to be like that. With Everyday Ease, you’ll learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge. The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. All in all, you’ll feel inspired, energized, authentic, grounded, and empowered, ready to take on what you need to take on… and in a way that doesn’t leave the fabulous YOU behind.
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Everyday Ease: Mindfully Moving From Burnout To Balance
Everyday Ease: Mindfully Moving From Burnout To Balance This is such a well-written book about making changes in your daily life. We all might want to take a closer look of what is truly important and how it could impact you. It is very empowering book and I encourage you to read Shanti's "Every Day Ease" Mindfully Moving from Burnout to Balance. It might change your life in a big way. T.M .
Everyday Ease: Mindfully Moving From Burnout to Balance Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge. The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout.
Everyday Ease: Mindfully Moving From Burnout To Balance Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge. The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout.
Reading Everyday Ease: Mindfully Moving From Burnout To Reading Everyday Ease: Mindfully Moving From Burnout To Balance.epub Download books format PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books - “In 2007, I resigned from my corporate position as a regional credit manager for one of the world’s leading design, engineering and entertainment software development companies.
Mini E-Books - HeartFull me I share my own experience and recovery from burnout in my book Everyday Ease: Mindfully Moving From Burnout To Balance, offering hope and inspiration that it IS possible to have greater ease and balance in life, even when life is changing all around you. Available directly through me HERE, local independent books stores, or .
Improving Self-Care And Reducing Burnout: Addressing The The WHO describes burnout as a syndrome linked to chronic work tertekan that has not been successfully managed. It is characterised by exhaustion, mental detachment from one’s job, and poorer performance at work. My experience. When I was performing eight shows a week in a major West End show, I was on a path to burnout.
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How to Practice Mindfulness (2021 Complete Guide to This book by Bob Stahl addresses the fact that frustasi and pain are an inevitable part of life that can lead us to feelings of irritability, tension, and burnout. He argues that the key to maintaining balance in life is responding to stress with mindful, non-judgmental awareness. 6.
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Shanti Douglas / HeartMath Certified Professional I work with individuals, groups, and business organizations. Check my website to get a better idea www.8limbsholistichealth or take a look at my new book "Everyday Ease: Mindfully Moving From Burnout To Balance”. How I use the HeartMath System
: Customer reviews: Everyday Ease: Mindfully This is such a well-written book about making changes in your daily life. We all might want to take a closer look of what is truly important and how it could impact you. It is very empowering book and I encourage you to read Shanti's "Every Day Ease" Mindfully Moving from Burnout to Balance. It might change your life in a big way. T.M .
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Meet These 5 Workplace Challenges with Mindfulness and As the importance of mindfulness for general well-being becomes increasingly understood and accepted at an individual level, the introduction of mindfulness in the workplace is a natural progression. A mindful mindset, coupled with kindness, is the foundation to a workplace of well-being. In the workplace and beyond, mindfulness and compassion help us navigate everyday hurdles.
Coaching - 8 limbs Holistic Health, LLC Among other writings, she's also authored her new book Everyday Ease: Mindfully Moving From Burnout To Balance. For the past 12 years, Shanti has organized mindfulness retreats and conferences throughout New England and is Harvard Pilgrim Health Care’s Mind the Moment instructor for the New Hampshire region.
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Shanti Douglas - Owner, Mindfulness, Optimize, and Shanti Douglas Mindfulness, Optimize, and HeartMath® Certified Trainer and Coach, Owner 8 limbs Holistic Health LLC, Author Everyday Ease: Mindfully Moving From Burnout To Balance
Simple Tips to Energize Your Day - Mindful Living Everyday Establishing a sense of calm in the morning affects your stress and productivity for the rest of your day. By nourishing your five senses at the start of your day, you can set the stage for a more productive day. You can create an energizing, positive day with these four-morning routines.