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Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building tertekan, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others.This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
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The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart
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The guide to compassionate assertiveness : how to express Get this from a library! The guide to compassionate assertiveness : how to express your needs and deal with conflict while keeping a kind heart. [Sherrie Mansfield Vavrichek] -- "Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they'll seem mean, petty, or that they will hurt the other .
The Guide to Compassionate Assertiveness / NewHarbinger The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others.
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Assertive Communication Recommended Books Assertive Communication Recommended Books. The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart (2012) by Sherrie Mansfield Your Perfect Right: Assertiveness and Equality in Your Life and Relationships (2008) by Robert Alberti & Michael Emmons Stand Up for Your Life: A Practical Step-by-Step Plan to Build Inner Confidence and .
Mindfulness and Self-compassion Free Resources Van Den Brink E., Koster F. (2015), Mindfulness-Based Compassionate Living. Vavricheck, Sherrie (2012), A Guide to Compassionate Assertiveness: how to express your needs and deal with conflict while keeping a kind heart. Welford Mary (2013), The Power of Self-Compassion . Books for Children and Teens on Mindfulness and Self-Compassion
Self Esteem — University Counselling Service A Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart Sherrie Mansfield Vavrichek, 2012. Cognitive Behavioural Therapy based assertiveness pembinaan and Buddhist psychology helps the reader practice assertiveness skills while caring about the welfare of others.
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Resources for Further Reading - Tara Brach Sherrie Vavrichek, The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart. John Wellwood, Perfect Love, Imperfect Relationships: Healing the Wound of the Heart. Compassion and RAIN. Marc Ian Barasch, Field Notes on the Compassionate Life: A Search for the Soul of Kindness
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Compassionate Assertiveness and Other Life Enhancing Here are my reviews of some books that may interest you: Reviews of other books on . My reviews on Psychotherapy Networker . The Guide To Compassionate Assertiveness: How To Express Your Needs and Deal With Conflict While Keeping a Kind Heart is available at the following retailers:
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How To Be Assertive While Keeping A Kind Heart Sherrie M. Vavrichek, LCSW-C Sherrie M. Vavrichek, LCSW-C, is the author of The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart (New Harbinger Publications, 2013). Ms. Vavrichek has spoken at national conferences and written about a variety of topics including assertiveness, relationships, mindfulness, anxiety and obsessive .
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Library - Civility First Compassionate Assertiveness, How to Express Your Needs & Deal with Conflict While Keeping a Kind Heart. Sherrie M. Vavrichek, Oakland, CA: New Harbinger Publications, 2012. How Civility Works.
The Assertiveness Guide for Women: How to Communicate Your Guest: Sherrie Mansfield Vavrichek, author of The Guide to Compassionate Assertiveness: How to Express Your Feelings and Deal With Conflict While Keeping a Kind Heart: My guest this week is Sherrie Mansfield Vavrichek, author of The Guide to Compassionate Assertive.
Sherrie M. Vavrichek, LCSW-C, Author at PsychAlive Sherrie M. Vavrichek, LCSW-C, is the author of The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart (New Harbinger Publications, 2013). Ms. Vavrichek has spoken at national conferences and written about a variety of topics including assertiveness, relationships, mindfulness, anxiety and obsessive compulsive disorders, parenting .
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Overcoming BFRB Urges When Facing Interpersonal Stress Sherrie is one of TLC's most well-respected and experienced presenters. She is the author of "The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal With Conflict While Keeping a Kind Heart", and co-author of the popular cognitive-behavioral workbook for kids and teens, "The Hair Pulling "Habit" and You: How to Solve the Trichotillomania Puzzle."